How to Isolate Like a Pro: A guide to letting your anxiety ruin your relationships

1. Meet someone you’re really into. Become friends with them. Maybe even start to love them. Let that feeling fill you up. Feel loved. Feel confident. Feel the excitement of a reciprocated connection. Reach out to them when you think about them. Create inside jokes. Spend time with them whenever possible.

2. Start over analyzing everything they do and say. Personalize it. Every space of time you don’t talk, let it make you think it’s your fault. You obviously have done something wrong by this point. People don’t like clingy people. Stop acting like you’re obsessed with them, it’s obviously chasing them away.

3. Prepare yourself for inevitable rejection by pulling away. Talk yourself out of messaging them every single time. Be aloof. Mysterious. Put the genie back into the bottle. Tell yourself you imagined the connection in the first place. You’re stupid. You’re naive. I can’t believe you thought they cared about you anyway. It’s better to just pull away now so you don’t get your hopes up.

4. Try to read their mind. Where did you go wrong? What do they want from you? Maybe you can change yourself somehow to get them to like you again?

5. Finally talk to them again. Maybe you messaged them, maybe they hit you up. They’re trying to figure out what’s wrong. Oh you’ve just been busy? Oh ok, they thought they may have done something wrong. Let’s hang out I miss you too.

6. Repeat.

And in the Middle of the Chaos, a Love Story [pt II]

I love my husband. I think the feeling that I am the most excited about right now is how much I love my husband. I don’t think he gets enough credit for holding me together. So I’m gonna tell the whole world the extent to which he deserves some credit.

My husband and I met in college. Right around my sophomore, his junior year we were really starting to develop actual real feelings for each other (beyond the “let’s get drunk and try to get laid” attitude inherent in American university life).

That fall I also got raped.

And I didn’t tell him.

But I went crazy.

I capital H, Hate when we call women crazy. And I can’t find a more accurate adjective for what I was.

I entered into a period of severe mental and emotional instability that impacted my relationships with everyone in my life. I reflect on this and I wonder why no one in my life told me about myself back then. Were they that scared of me? Or was I as good at hiding my inner chaos as I thought I was?

But during it all, there was my friend. So caring. So stable. So funny. So sexy. So god damn laid back. So absolutely in love with me.

So naturally my friend turned into my boyfriend. And then my live-in boyfriend. And I was still unstable. But I had the grounding force of my boyfriend containing my chaos within its shores.

And I continued to function. Regardless of the chaos.

And then we got engaged. And we took a nice long time to plan what was still the most fun wedding I’ve ever been to or heard of in my life.

And then I became a wife. And a wife is something different. A wife has weight to it. A wife has a standard to live up to in the role model of both her own, and his own mothers. And the standard is very high among these women.

Let me be clear, this being held to a standard? It wasn’t something my mother, nor my mother in law, ever held me to. This came from my brain and my brain only. And it was due to my feeling of just being “different” *cough*queer* that stressed me out. My mother and mother in law were both good mothers. And their style of mothering were both traditional in the sense of being caretakers and child rearers in the home.

This would not be my style of motherhood. In fact, I don’t actually want to be a mother. I feel that way for a lot of reasons, but one of them is the fact that I do not have a caretaker personality. And my mother figures both had stellar caretaker personalities.

I cannot cook. My ADHD makes it difficult for me to stay clean. My husband annoys me when he’s sick (sorry babe).

No, I want to engage in a deeply emotional and/or reasoned discussion. I want to connect on interests and vibes and creative sparks. I want to help you grow emotionally and spiritually. I am such a fucking Pisces.

But I’m no good at helping anyone – like not even myself – maintain physical well-being.

So my inability to reach this standard I saw before me started eating me alive. And my anxiety started peaking like never before. And I entered my blue period. This was a period of depression of which I had no idea the magnitude until I was able to look back in hindsight.

Then between 2015, the year we got married, and October 29, 2019, the day I almost committed suicide, my trauma got triggered. Over and over again.

At first it was a few small triggers. Being alone with a strange male on an elevator. At a gas station. Dropping off donations at Goodwill.

Then a rapist got elected president.

Then Harvey Weinstein and Larry Nassar and Brock Turner and #metoo.

And then Brett Kavanaugh.

And then I watched a boy choke a girl in my classroom.

Then a girl got raped in my school.

Then I got assaulted at a Halloween event in Detroit.

Then I almost committed suicide.

And then I took a leave from work, did the best and most intense therapy I’d ever done, increased my dosage of medication, started to love myself again.

And the whole time?

My husband was there. Working on our communication. Working on his own mental health so he could better support me. Developing himself through education and starting a business. Having respect. Being an ally. An ally to me. To women in general. To anyone over whom he has any privilege. To plants. To animals. To the earth.

He helped me develop my understanding of my own sexuality. And didn’t feel challenged by it a single god. damned. second.

He broke himself out of the binary. Became willing to accept the depth of human beings on many grey levels so utterly terrifying for a Taurus.

He pulled us together after a terrible year and turned into the support system for his whole family.

He dug down literal roots into the soil of his own creation, and made the sexiest vegetable garden possible, that was able to feed our family for months.

He has big dick energy in literal droves (with his nose piercing, and painted nails + personal trainer physique, manly beard, and canine teeth that are just a tad wolffish).

He is the ultimate caretaker. The ultimate support system. The ultimately perfectly designed partner to me on this wild ride of a decade we’ve spent together.

I know you will say you don’t need it. But CREDIT babe. Take every single drop of credit I can ring out of my poor mangled heart.

Stay grateful for your support system.

And in the Middle of the Chaos, a Love Story [pt I]

I started work again on Monday. And just like that, it feels like I never left. It was a good week, an uneventful week. Even with that being so, my feet are swollen and sore, my knees are killing me from being on my feet all day. I’m exhausted, I’m breaking out, and I’m realizing how difficult it is to take care of yourself when you are a teacher. Most of all though, I hate what it’s done to my relationships.

I’m the kind of person that will do what it takes to do my job well. Unfortunately, teaching is the kind of job with an infinite to-do list. If you’re like me, and you have to be perfect, there will be an unending list of demands to keep you busy and distant from everyone in your life but your students.

My initial concept for this blog post was a detailed assessment of the aspects of being a teacher that makes this the reality. But I quickly got bored. As shocking as the details are (or should be) to everyone else, they are the mundane reality of my day to day. Instead, I ended up daydreaming about my husband.

You see, on Sunday before I went back to work, my husband admitted to me he had anxiety over me going back to work. He was anxious because he felt like he was losing me. Since I would be going back to work. And he had gotten used to having me around.

I have to admit, this crushed me. And it’s all my fault. I started reflecting on my and my husbands relationship, and really realizing how much my mental health and my job has had an impact on it.

I realized how much I had put my husband through.

I realized how badly I needed to make changes, so my work life could no longer suck the life force out of my physical, mental, and relational health.

So on that note, I will be following up tomorrow with a poetic narration of my own reflections in this vein that ended up in a love story of epic proportions.

And as it goes for everything else, I’m kind of starting to lean into this theme of freeing myself from the mold of how I thought my life should go. So who knows…

2019, The Triumphant Year

It’s New Years Eve and, like many, I’ve been doing a lot of reflection. Looking back, I cycled through many adjectives before I could find the right one to apply to 2019. I landed on triumphant. When looking at the year as a whole, 2019 was not exactly good. There were important moments of joy, but there were just as many important moments of heartache, and even near tragedy. I worked hard this year; at work, for grad school, on myself. I not only went through changes, I went through complete transformations. All in all though, 2019 was a triumph for me. Here, I have included a brief reflection on the events of this year that made it so damn triumphant.

The Joy

On January 23, 2019, my sister’s divorce was finalized. This may seem like a weird event to include in the “joy” category, but believe me, it was the right choice. Sometimes marriages need to end. My sister’s marriage was one of them. And when it did, I got my sister back in a big way. This event also started out our theme for 2019 with a bang. This year, my sister and I decided, the theme would be “Taking out the Trash.” Basically, that’s our asshole way of goal setting. The goal being that we would spend 2019 ridding our lives of anything toxic that no longer served us. And we totally did. Toxic relationships, toxic thoughts, toxic habits; we systematically deleted as many as we could from our lives throughout the course of the year. And believe me when I tell you, I felt a sense of increased joy and freedom with each deletion.

On the other side of the coin, I opened myself up to new kinds of connections this year. I brought new people into my life. And, in 2019, I built connections with these new people by being genuinely myself. As someone with a lifetime of low self esteem under my belt, I attracted a lot of people based on how I could serve them. I made many friends and relationships over the years by being a people-pleaser. I became a pro at morphing myself into exactly who each individual wanted me to be (a pattern which widely led to our theme this year, see above). In 2019, I quit doing that. I worked on building my confidence. I committed myself to being honest, to allowing myself to take up space. And, as a result, both the old relationships I kept, and the new relationships I made, are stronger, more loving, and more supportive than I’ve ever experienced.

These people are what brought me joy in 2019. I traveled with them, I traveled to see them. I had silly drunk dance parties with them. Explored new outlets for creativity and worked on fun projects with them. Stayed up all night talking to them. Sang Celine Dion with them. Watched every single movie in the Marvel Cinematic Universe in order with them. Taught them. Learned from them. Laughed with them. Cried with them. Leaned on them for support. So, to all the people who helped make 2019 a triumph for me, thank you. Thank you so much.

The Tragedy

Whereas some of the highs I had in 2019 were the highest highs of my life, I also experienced the lowest lows. The first half of the calendar year was the last half of my 2018/19 school year as a teacher. That was a really difficult school year. I had a high population of students with childhood trauma, a high rate of suicide attempts among my 8th graders, rampant issues with homophobic bullying in my school (that my school district handled inappropriately regardless of how hard I fought for change). By the end of it, I was questioning whether or not I still wanted to be a teacher. Those questions immediately sent me into an identity crisis, as teaching is all I ever planned on doing, and all I ever felt I was good at. The school year ended with me witnessing an episode of gender-based violence in my classroom that triggered my trauma.

When summer rolled around, I really should’ve taken a break. Taken care of myself. But another stressor I’ve been struggling with is money. So, I taught summer school and I enrolled full time in grad school for the winter, spring, and summer semesters. Overall in my life, I’ve used work and school as a coping mechanism to avoid thinking about my inner turmoil. If I’m busy, I’m not thinking, so I have to stay busy. In 2019, this habit almost broke me.

Then the 2019/2020 school year unfortunately started with more triggers. On September 9, 2019, a student from our school was kidnapped by a member of the community. She was held and raped inside my school building which was open after hours for a community event. The man was caught and is being appropriately sentenced. But this event made my place of employment a rape trauma trigger that made going to work almost impossible.

When October rolled around, I was primed for a breakdown. October is always already a difficult month for me. I was raped at a Halloween party in college. Therefore, as much as I love it, the Halloween season is an incredibly salient trigger for me. All of the sights, sounds, and smells of Halloween spark flashbacks that plague me all month long. Combine that with the triggers I had already experienced this year, and I walked into October on a razor-thin edge. Then, on October 19, 2019 I was volunteering at a Halloween event in Detroit. I basically volunteered to pick up litter and empty cups off the tables so I could get free entry. I was in my own world, cleaning up the balcony of a ballroom at the Masonic Temple while a goddess of burlesque performed down below, when a drunk man I had never seen before grabbed me. My official insignia as event staff didn’t protect me from being dragged into a shadowy corner as anonymous drunk asshole attempted to stick his tongue down my throat.

I fought him off.

I went and told my supervisor.

Security found him and, no questions asked, kicked him out immediately.

I thought I was fine.

10 days later I almost killed myself.

If you’ve been reading my blog, you know the rest.

The Future

Both the joys and tragedies of this year taught me a lot. They actually led to some of the most important transformations I’ve ever been through. Every single thing that happened in 2019 helped me understand myself, my needs, and my mental illnesses much better. They convinced me to seek help and make the changes that I desperately needed to make. The therapy I engaged in was the best choice I’ve ever made for myself, and I am looking at starting a new year, and a new decade, in the best emotional, mental, and relational space I’ve ever been in.

And, for 2020, my sister and I have officially decided on our new theme: I Come to Slay. In other words, 2020 will be a year of continued deference to my best self, my strongest needs, and my most important desires. I will take up space. I will be assertive. I will love myself as much as I love others. I will try my best to make positive changes in the world.

I’m ready for you, 2020. Let’s do this.

While writing the first draft of this post, I got very overwhelmed by the magnitude of what has happened in the world in 2019. From the most recent Prime Minister election in Great Britain, to India’s anti-muslim actions in Kashmir. From the climate crisis, to the continued indigenous rights violations and trans-violence happening world-wide. I look around and the world is a scary place. The state of affairs in the wider world is causing a great deal of trauma among many populations and gives me anxiety almost every day. That being said, I felt as though ruminating on all of these things I can’t control isn’t exactly the type of healthy reflection my therapist was talking about. So, if you are interested in educating yourself more about what’s going on/want to learn more about how to help, I’ve provided a list of links below:

India/Kashmir

Climate crisis

The bigot Great Britain just voted into its top job

Trans Rights

Indigenous Ally Toolkit

SOME of the many important issues impacting indigenous populations

One very small piece of mass incarceration

Literally every voice in this publication is worth learning from

Force of Nature

Look into my eyes.

Is there fire there? Do you see how the spark has returned?

I let my spark go out. It got put out.

Years ago.

When the kindling that once resided at my core was dampened by the dark void that swallowed it as I looked deeply into my own eyes reflected in a mirror over a dirty bathroom sink during one of the worst moments of my life.

But it’s back, I can feel it.

It started at the base of my pelvis. And caught. Traveling up my spinal column, flooding my senses with a sense of assuredness. Gusto. Moxie.

And others can see it too.

“You have that spark in your eye.”
“I love when you give me that fiery stare.”

“You look beautiful, full of energy.”

Look into my eyes.

Is there fire there?

Strength

A redwood.

Tall.

Steady.

Thousands of years old.

With stabilizing roots stretching down, extending their plump, life-gathering tendrils towards the molten core of

Me.

You.

Everything.

A volcano.

Fierce.

Willful.

The force of which cannot be stopped. Cannot be tempered by any man.

It bursts forth with the power of an exploding star.

And then, as its grit settles softly into the nooks and crannies of existence, it whispers:

“You are strong.”

Darkness

I was halfway through writing a post about why the capitalist consumerism of Christmas bums me out when I stopped mid-sentence and burst out laughing. Oh my god I thought, I am so morbid.

I immediately thought about a conversation I recently had with my sister.

I am a writer. I have been a writer since I started crafting my own letters and narrating my own stories to picture books in kindergarten. That being said, I’ve never shared my writing with anyone. I have a bachelor’s in history. I’ve written history. I’m getting a masters in curriculum and instruction; I’ve written curriculum. But my personal writing, the contents of my brain, and my heart, and my soul; I’ve never shared that.

And now I am. With this blog. This is my first taste of uncensored sharing of the deepest part of my brain, and my heart, and my soul. And it scares me. And I know people are reading it. Not that many people, but still, people. But I am getting zero feedback. Not negative, not positive, just none.

Well, that’s not completely fair, nor true I guess. There have been a few who have reached out and thanked me, told me they’re proud of me, and told me to keep it up. I appreciate that feedback so much! Knowing I have support at all has been key to keeping me going.

But I’ve not gotten any specific feedback. No critiques, no comments about how certain things made people feel, or how they may have been changed because of what they read, or how they connected to something I said. And that makes me hella anxious.

I don’t know how people are actually reacting to my writing.

When I voiced my concerns to my sister, her answer was so simple I had to mull it over for a few days before I was able to accept it as true. Basically, she said there is nothing wrong with my writing. It is honest, it is unflinching, it is dark. And people have a difficult time processing through the kind of feelings this writing makes them feel.

I knew she was right. It made sense. My darkness has been present my entire life. I remember my mom freaked out when I was in preschool because I said my favorite color was black and she thought I was depressed (I don’t really remember if I was yet, but hey).

The reality is, I’ve always been drawn to thinking really deeply, realistically, and morbidly about things. I’ve always been drawn to dark colors, late-night discussions, cemeteries, and the quiet solitude of large bodies of water at night. My curiosity is ignited by decaying buildings, bones, skulls, fungus. I relish the intellectual challenge of true crime, against the background of the crimes themselves.

It probably isn’t a coincidence that I’m also terrified of most of the things I just named.

I have no idea where that morbidity comes from. Maybe it is just my depression manifesting in my personality. Maybe I am just a pessimist. Either way, I’ve slowly come to realize how my darkness can make others uncomfortable. My sister is right, darkness scares people. Darkness brings up feelings people usually try to avoid. Sure, I have set my own darkness free and am glorying in the freedom I feel because of it. But a lot of people are perfectly happy suppressing their darkness and keeping it positive.

I guess it makes sense the masses wouldn’t want to consistently have to confront something they fear so much.

I realize that, just because I’m ready to talk about this stuff, that doesn’t mean everyone is.

I guess I hope that one day, we will progress as a people to regard the darkness with less fear. For, why should darkness be so scary? Why are we so terrified of the unknown? Why do we literarily apply the color black to evil things, “the dark side?”

In the meantime, dear readers, I realize the emotional rollercoaster I’ve taken you on. I thank those of you who have returned to more than one of my posts. I will work on sharing more of my triumphant feelings associated with my mental health journey to lighten the tone a little (at least more so than I am now). And I promise I won’t ruin your holiday with a rant about my critical analysis of the Christmas season.

All I ask in return is that you allow yourself to spend more time with your darkness. Ride the wave of that uncomfortable feeling, let it all out, and see where it takes you. Allow yourself some time to really process through an intense emotion, and see what you find out about yourself in the process.

Love & Happiness to you all.

Self Love

Self Love. This is a concept I hear about all the time. I see the memes, I’ve read the suggestions, I see the posts on Instagram by women claiming to have figured it out. But I still never “got it.”

Self Loathing. That’s a concept I’m much more comfortable with. I am a perfectionist. The only person’s expectations I have never been able to exceed are my own. Good has never been good enough. There would always be something more I could be doing to please everyone in my life, even if it destroyed me.

I’m learning that the cognitive distortions leading to these negative thought pathways are ingrained habits. And habits are hard to break. So, when I thought about Self Love as something to which I should be striving, I could never picture it. I was never able to conceptualize what it would be like to love myself, really love myself.

Until like two days ago. I captured a tiny, fleeting glimpse of what Self Love feels like and how I can define it for myself. And it changed my life.

On Sunday night, my husband went out to spend time with a friend. It is really important to us in our relationship that we have friendships and people outside of each other. Space like this is a healthy thing for us. That being said, alone time is a struggle for me. I am such a people-pleaser, I crave human connection so I can reassure myself I am worth something.

So, when my husband went out on Sunday night, my default setting was immediate loneliness. As if someone had flipped a switch on my heart and my brain, I automatically started thinking about all the people in my life who I miss. All of my friends who have moved far away from me in our adult lives, and all the things we used to do together that would fill me up.

And then I stopped myself. I told my brain no. I refused to allow myself to think those thoughts.

Instead, I asked myself, “If you had access to those friends right now, what would you choose to do and with whom would you do it?”

That’s easy, I replied to myself. My best male friend and I used to do this thing when we would hang out on chill nights in. He’s one of my best friends because he is a verbal processor too. He likes learning about and discussing interesting new things, making connections to prior knowledge, coming to new conclusions, just like I do. So what we would do when we were together was watch David Attenborough narrated nature documentaries on Netflix, on mute, while we listened to music. Phones in hand, we would rapid google any questions we had about animals, we would search up new music to sample, and we would have discussions that I swear could solve all of the world’s problems.

That’s what I wanted to do on Sunday. And, although the sadness at the distance between me and one of my best friends was still there, I had a sudden epiphany that I could do all those things by myself too. Sure, I wouldn’t really have anyone to verbally process it all with, but why does that mean I can’t listen to music and watch nature documentaries on mute? Why can’t I conduct my own solo inquiries into things I’m interested in? I can do that. So I did.

I ordered myself pizza. I put Our Planet on Netflix. I put on a Spotify playlist full of music my husband isn’t really into. I googled a bunch of random things. I drank wine. I had a whole lot of fun.

And the realization about Self Love I mentioned before? It crashed over me like the sun-warmed waves of Lake Michigan in August. What Self Love means to me is finding the thing you love to do, that you don’t need anyone else there to enjoy. It’s the space in my life I can fill, the interests I can engage in, without anyone else’s presence necessary.

Do I still miss my Colorado-stationed best friend? Obviously. Do I still wish he was around to do these activities with? Without question.

And, I found something in myself that I really loved on Sunday night. An ability to feel full, to feel good enough, to feel like I have something to offer myself, to feel like I have worth, regardless of someone else’s opinions of me.

I still don’t have all the answers. I still am not able to truly sit here and say I love myself completely. The self-criticisms are all still up there, rattling around my brain. But, I know what Self Love looks like now. I know how to access it. I know what it means to me.

I hope that anyone reading this will also take the time to figure Self Love out for themselves. Because damn, it feels good.

Taking Up Space

I have diminished myself to the point of feeling invisible because of a very strong voice in my head. This is the voice of The Patriarchy, and I have spent a lifetime letting it erase me. Another way to think about The Patriarchy, or rather a manifestation of it, is heteronormativity. In short, heteronormativity is the idea that a two-person, financially stable, monogamous, child-rearing relationship is the right kind of relationship. It is what everyone should strive for.

I want to be clear that there are many more layers of The Patriarchy than just heteronormativity. However, when I say “The Patriarchy” here, I am referring to heteronormativity because the word heteronormativity is so unknown I still get the red squiggle underline when I type it out. Therefore, I failed in finding a word to refer to “heteronormativity” that is as easy to read and recognize as “The Patriarchy.” I realize it is an imperfect use of the term as it doesn’t refer to every layer of The Patriarchy. The Patriarchy in itself is many-headed and complex, unable to be sufficiently conquered in one blog post. I encourage you to continue to seek out and read about diverse perspectives on The Patriarchy, dominant culture, and colonialism. If you’re interested start here, here, and here. I am one limited perspective, but I am not the only valid perspective.

My family, my community, my culture growing up was so entrenched in The Patriarchy, I have spent my 28 years of life trying to suppress, hide, and destroy all the parts of myself The Patriarchy wouldn’t approve of. But I’ve found, no matter how much education and experience I have, no matter how many awards and honors I receive, I still felt vile, dirty. I felt unworthy of love because it all came only if I suppressed everything within me that made me, me. Let me illustrate my point with some examples:

My Voice

I am a lifelong learner. I challenge everything. I question everything. I always want to discuss everyone’s perspective, I want to learn as much as I can behind someone’s motives. This quality has placed me at the receiving end of a great deal of displeasure throughout my life.

With The Patriarchy inevitably comes gender roles. I received indirect, but specific, messaging around gender roles growing up. Men are supposed to be strong, angry, protective. They make the money, make the decisions, run the country. Women, on the other hand, are meek, fragile, and agreeable. They rear the children, maintain the home, sooth the man’s ego when he returns at the end of a hard day of running the world. I’m not alone in receiving this messaging. I grew up in the 90s. The television and movies I watched as a child presented this model relationship to me over and over again.

My personality has never gelled well with these gender roles. I am independent. I am challenging. As a result, my formative years contained a lot of training to shut down that part of me. I was often told to “stop talking.” I was called difficult, antagonistic. I was told to mind my business, shut my mouth. Stop being so loud, so argumentative. I was called a know-it-all and a bitch. Over time, in order to avoid this push-back, I just stopped using my voice. I stopped raising my hand in class, stopped asking questions, stopped trying to enter discussions. By the time I hit high school, I spent most of my day in silence. My voice disappeared and, my self esteem was so low, I wished my body could disappear too. I didn’t make many friends unless they were willing to engage with me and push passed my training. I didn’t get my voice back until well into college, but always knew where to toe the line and back down when the aggressive reactions to my voice started again.

My Body

The gender roles enforced by The Patriarchy taught me to hand over the keys to my body to the men that have come in and out of my life. I learned from an early age that my goal was to find a man willing to take care of me, start a family, and settle down. Men on the other hand, they need to spread their seed. Sow their oats. They would only commit when they found “THE woman,” who would be interesting enough to do so with (watch Friends all the way through and you’ll see exactly what I mean).

Indirectly, this messaging, coupled with my already low self esteem, caused my brain to equate male attention with self worth. From puberty onward I manufactured my outward appearance and disposition to be attractive to men. I made their interests my interests. I complimented them and said what I knew they wanted to hear. I never said no. I let myself be used. I engaged in flirting and texting and casual sex because I thought it gave me purpose, was a marker of my success as a woman. And then, eventually, when I tried to say no to a boy with whom I had been flirting, who was practically a stranger, I was raped. Violently.

Ironically, my rape resulted in increased promiscuity. It taught me that everyone and everything was right all along. In my head, me saying “no” was the result of my attack so I pushed my voice and my sense of self even further down. I erased myself and allowed my body to be used by whomever wanted to, however they wanted. My body became public property. It became an empty shell.

My Sexuality

I am bisexual (Surprise! And sorry to all my family members and friends who follow my blog, whom I was incapable of telling in a more personal and appropriate way). The thing is, bisexuality doesn’t fit into The Patriarchy. The Patriarchy is dedicated to the gender binary. Men are men, women are women, men and women are attracted to each other and stable monogamy is their goal. Growing up, I heard over and over again that bisexuality isn’t real. That the people engaging in it are just confused, looking for attention, or going through a phase. This is a phenomenon called bi erasure, and it is real.

Bi erasure worked its way so deeply into my subconscious I even remember saying things like “No one is bi. Boys who say they are bi are really just gay. It is more natural for women to experiment with other women, but that doesn’t mean they’re not straight.” Looking back, not only does this make me cringe, it makes sense. I was trying desperately not to make myself even more of an “other” than I already felt I was because of my voice. I was desperate to justify my crushes on Jessica Rabbit, Britney Spears, and three of the girls I went to high school with. I wanted to erase my sexuality so I could only engage in the kind of heterosexual relationship The Patriarchy would approve of.

The suppression of my sexuality resulted in a lot of self loathing. I was embarrassed, I felt gross, I felt like I didn’t fit in. I married a man, a man whom I love very much, before I ever allowed myself to admit that I’m bisexual. And this blog post is the first time I’m telling many people in my life because I am still scared of the potential push back I may get from all the same voices in society who started striking when I was young.

My Mind

All of this training from The Patriarchy resulted in various rules and limits I put on myself in order to reach success in the eyes of The Patriarchy. I got tattoos as a way to get the control over my body back, but only in places that could easily be covered by clothes so I would still appear worthy of respect. In undergrad, I learned how to produce writing based on what my professors wanted, rather than what I thought. I got a career in teaching, to appear noble, respectable, and stable. I pushed myself to excellence, held ridiculously high expectations for myself, strove for perfection. All so not a single teacher, boss, or coworker would have anything to complain about in my job performance. I married a man, bought a house, my credit score is over 800.

In short, I did everything The Patriarchy wanted me to do. All the while, denying everything that would make me feel fulfilled, genuine, alive, interested, connected, happy. I erased all of my passions so I could focus on teaching. I never had a hobby. I became a workaholic. I never said no to a single thing my job demanded of me. I punished myself every time I slipped up, or let my attention waver. The only thoughts I reserved for myself were criticisms. Functionally, I was successful from the point of view of The Patriarchy. I was also fucking miserable.

So, after 28 years of suppressing everything that made me feel alive, I wanted to die.

But I don’t want to die. I want to live. As myself. I want to be free. I want to explore and experiment. I want to connect intellectually, creatively, and spiritually with people who also don’t fit into The Patriarchy, or at least don’t need me to. I want ownership over what makes me feel successful. I want ownership over what gives me worth. I don’t want to be invisible anymore.

I want to be seen.

I want to take up space.

A Night in the Brain of a Depressed Person Whose Working on It

I have been attending a Partial Hospitalization Program since Monday 12/2/19. This program is 9:00a-3:30p Monday through Friday and includes group therapy and CBT/DBT skills training. Opening myself up to being vulnerable and experiencing rather than suppressing my emotions is new for me. When I came home on Thursday night I unwittingly mounted a roller coaster of my own emotions, the following is a transcript.

Parks in front of house.

Turns off car.

Head down on steering wheel.

Exhausted.

Depressed.

Why am I depressed?
Why do I still hate myself?
I know this is a distortion.
These thoughts are distortions.
How do I reframe these thoughts?
I can’t reframe these thoughts, because I am worthless.
I am broken.
Stopthoughtstopthoughtstopthoughtstopthought

Distracted enough to forget the thought.

Gets out of car.

Walks into house.

Changes clothes. Doesn’t put pants back on.

Sits down on couch.

Bursts into tears.

Why am I crying?
Am I sad?
Do I feel depressed?
This feels like a good cry.
I’m just gonna keep crying and see where this takes me.
Ugly crying. Sobbing.
Sobbingsobbingsobbing.

Dog jumps on chest and licks all over face.

Laughing now.

Happy now.

Euphoric now. Not sure why. Rides wave.

Turns on Spotify.

Puts on favorite song. LOVE FEAT. ZACARI.

Bursts into tears.

I miss my best friend we always used to listen to this song when we hung out I hate that he lives so far away he probably doesn’t miss me at all. No. That’s a distorted thought. You’re trying to read his mind. How can you reframe this thought? He has a life and a girlfriend and a job and he’s living his best life and you’re so happy for him it’s ok that he is absent you actually see him more than you would think considering and everything is ok everything is ok everything is ok everything is ok everything is ok

Cries harder. It’s a good cry not a sad cry now though.

Receives message from someone I haven’t talked to in a while.

It’s a fun conversation.

Thinking about fun interesting things.

Content. Excited. Warm and Fuzzy.

Old friend asks to hang out.

Shuts down immediately.

I can’t hang out. I can’t do it. Last time I saw him I was my best self and we are having an awesome conversation and he thinks I’m this interesting fun person and I’m not and if we hang out he’s just going to realize I’m not this interesting fun person he thinks I am and then I’ll have to deal with rejection which will be inevitable no these are distorted thoughts too how do I reframe these thoughts? I am an interesting fun person just sometimes I get depressed and isolate from people but I’m working on it and every day getting closer to being this interesting fun person more often and I think I could probably hang out with him on a day I feel up to it

Feels better.

Feels calmer. Less anxious. Contentment returning.

Husband comes home. Sees mountain of tissues. Are you Sick?

No I’m crying.

Husband immediately gets concerned.

It’s ok it was a good cry.

Husband makes dinner.

Starts to make and set up Christmas decorations to Christmas music.

Thinks about how lucky it is to have a husband who isn’t scared away by crazy.

Bursts into tears.

Big hugs.

Lots of kisses.

Heart warms.

Exhausted.