2019, The Triumphant Year

It’s New Years Eve and, like many, I’ve been doing a lot of reflection. Looking back, I cycled through many adjectives before I could find the right one to apply to 2019. I landed on triumphant. When looking at the year as a whole, 2019 was not exactly good. There were important moments of joy, but there were just as many important moments of heartache, and even near tragedy. I worked hard this year; at work, for grad school, on myself. I not only went through changes, I went through complete transformations. All in all though, 2019 was a triumph for me. Here, I have included a brief reflection on the events of this year that made it so damn triumphant.

The Joy

On January 23, 2019, my sister’s divorce was finalized. This may seem like a weird event to include in the “joy” category, but believe me, it was the right choice. Sometimes marriages need to end. My sister’s marriage was one of them. And when it did, I got my sister back in a big way. This event also started out our theme for 2019 with a bang. This year, my sister and I decided, the theme would be “Taking out the Trash.” Basically, that’s our asshole way of goal setting. The goal being that we would spend 2019 ridding our lives of anything toxic that no longer served us. And we totally did. Toxic relationships, toxic thoughts, toxic habits; we systematically deleted as many as we could from our lives throughout the course of the year. And believe me when I tell you, I felt a sense of increased joy and freedom with each deletion. 

On the other side of the coin, I opened myself up to new kinds of connections this year. I brought new people into my life. And, in 2019, I built connections with these new people by being genuinely myself. As someone with a lifetime of low self esteem under my belt, I attracted a lot of people based on how I could serve them. I made many friends and relationships over the years by being a people-pleaser. I became a pro at morphing myself into exactly who each individual wanted me to be (a pattern which widely led to our theme this year, see above). In 2019, I quit doing that. I worked on building my confidence. I committed myself to being honest, to allowing myself to take up space. And, as a result, both the old relationships I kept, and the new relationships I made, are stronger, more loving, and more supportive than I’ve ever experienced. 

These people are what brought me joy in 2019. I traveled with them, I traveled to see them. I had silly drunk dance parties with them. Explored new outlets for creativity and worked on fun projects with them. Stayed up all night talking to them. Sang Celine Dion with them. Watched every single movie in the Marvel Cinematic Universe in order with them. Taught them. Learned from them. Laughed with them. Cried with them. Leaned on them for support. So, to all the people who helped make 2019 a triumph for me, thank you. Thank you so much. 

The Tragedy

Whereas some of the highs I had in 2019 were the highest highs of my life, I also experienced the lowest lows. The first half of the calendar year was the last half of my 2018/19 school year as a teacher. That was a really difficult school year. I had a high population of students with childhood trauma, a high rate of suicide attempts among my 8th graders, rampant issues with homophobic bullying in my school (that my school district handled inappropriately regardless of how hard I fought for change). By the end of it, I was questioning whether or not I still wanted to be a teacher. Those questions immediately sent me into an identity crisis, as teaching is all I ever planned on doing, and all I ever felt I was good at. The school year ended with me witnessing an episode of gender-based violence in my classroom that triggered my trauma.

When summer rolled around, I really should’ve taken a break. Taken care of myself. But another stressor I’ve been struggling with is money. So, I taught summer school and I enrolled full time in grad school for the winter, spring, and summer semesters. Overall in my life, I’ve used work and school as a coping mechanism to avoid thinking about my inner turmoil. If I’m busy, I’m not thinking, so I have to stay busy. In 2019, this habit almost broke me.

Then the 2019/2020 school year unfortunately started with more triggers. On September 9, 2019, a student from our school was kidnapped by a member of the community. She was held and raped inside my school building which was open after hours for a community event. The man was caught and is being appropriately sentenced. But this event made my place of employment a rape trauma trigger that made going to work almost impossible. 

When October rolled around, I was primed for a breakdown. October is always already a difficult month for me. I was raped at a Halloween party in college. Therefore, as much as I love it, the Halloween season is an incredibly salient trigger for me. All of the sights, sounds, and smells of Halloween spark flashbacks that plague me all month long. Combine that with the triggers I had already experienced this year, and I walked into October on a razor-thin edge. Then, on October 19, 2019 I was volunteering at a Halloween event in Detroit. I basically volunteered to pick up litter and empty cups off the tables so I could get free entry. I was in my own world, cleaning up the balcony of a ballroom at the Masonic Temple while a goddess of burlesque performed down below, when a drunk man I had never seen before grabbed me. My official insignia as event staff didn’t protect me from being dragged into a shadowy corner as anonymous drunk asshole attempted to stick his tongue down my throat. 

I fought him off.

I went and told my supervisor.

Security found him and, no questions asked, kicked him out immediately.

I thought I was fine.

10 days later I almost killed myself.

If you’ve been reading my blog, you know the rest. 

The Future

Both the joys and tragedies of this year taught me a lot. They actually led to some of the most important transformations I’ve ever been through. Every single thing that happened in 2019 helped me understand myself, my needs, and my mental illnesses much better. They convinced me to seek help and make the changes that I desperately needed to make. The therapy I engaged in was the best choice I’ve ever made for myself, and I am looking at starting a new year, and a new decade, in the best emotional, mental, and relational space I’ve ever been in. 

And, for 2020, my sister and I have officially decided on our new theme: I Come to Slay. In other words, 2020 will be a year of continued deference to my best self, my strongest needs, and my most important desires. I will take up space. I will be assertive. I will love myself as much as I love others. I will try my best to make positive changes in the world. 

I’m ready for you, 2020. Let’s do this. 

While writing the first draft of this post, I got very overwhelmed by the magnitude of what has happened in the world in 2019. From the most recent Prime Minister election in Great Britain, to India’s anti-muslim actions in Kashmir. From the climate crisis, to the continued indigenous rights violations and trans-violence happening world-wide. I look around and the world is a scary place. The state of affairs in the wider world is causing a great deal of trauma among many populations and gives me anxiety almost every day. That being said, I felt as though ruminating on all of these things I can’t control isn’t exactly the type of healthy reflection my therapist was talking about. So, if you are interested in educating yourself more about what’s going on/want to learn more about how to help, I’ve provided a list of links below: 

India/Kashmir

Climate crisis

The bigot Great Britain just voted into its top job

Trans Rights

Indigenous Ally Toolkit 

SOME of the many important issues impacting indigenous populations

One very small piece of mass incarceration

Literally every voice in this publication is worth learning from

Force of Nature

Look into my eyes.

Is there fire there? Do you see how the spark has returned?

I let my spark go out. It got put out.

Years ago.

When the kindling that once resided at my core was dampened by the dark void that swallowed it as I looked deeply into my own eyes reflected in a mirror over a dirty bathroom sink during one of the worst moments of my life.

But it’s back, I can feel it.

It started at the base of my pelvis. And caught. Traveling up my spinal column, flooding my senses with a sense of assuredness. Gusto. Moxie.

And others can see it too.

“You have that spark in your eye.”
“I love when you give me that fiery stare.”

“You look beautiful, full of energy.”

Look into my eyes.

Is there fire there?

Strength

A redwood.

Tall.

Steady.

Thousands of years old.

With stabilizing roots stretching down, extending their plump, life-gathering tendrils towards the molten core of

Me.

You.

Everything.

A volcano.

Fierce.

Willful.

The force of which cannot be stopped. Cannot be tempered by any man.

It bursts forth with the power of an exploding star.

And then, as its grit settles softly into the nooks and crannies of existence, it whispers:

“You are strong.”

Darkness

I was halfway through writing a post about why the capitalist consumerism of Christmas bums me out when I stopped mid-sentence and burst out laughing. Oh my god I thought, I am so morbid.

I immediately thought about a conversation I recently had with my sister. 

I am a writer. I have been a writer since I started crafting my own letters and narrating my own stories to picture books in kindergarten. That being said, I’ve never shared my writing with anyone. I have a bachelor’s in history. I’ve written history. I’m getting a masters in curriculum and instruction; I’ve written curriculum. But my personal writing, the contents of my brain, and my heart, and my soul; I’ve never shared that.

And now I am. With this blog. This is my first taste of uncensored sharing of the deepest part of my brain, and my heart, and my soul. And it scares me. And I know people are reading it. Not that many people, but still, people. But I am getting zero feedback. Not negative, not positive, just none.

Well, that’s not completely fair, nor true I guess. There have been a few who have reached out and thanked me, told me they’re proud of me, and told me to keep it up. I appreciate that feedback so much! Knowing I have support at all has been key to keeping me going.

But I’ve not gotten any specific feedback. No critiques, no comments about how certain things made people feel, or how they may have been changed because of what they read, or how they connected to something I said. And that makes me hella anxious.

I don’t know how people are actually reacting to my writing.

When I voiced my concerns to my sister, her answer was so simple I had to mull it over for a few days before I was able to accept it as true. Basically, she said there is nothing wrong with my writing. It is honest, it is unflinching, it is dark. And people have a difficult time processing through the kind of feelings this writing makes them feel. 

I knew she was right. It made sense. My darkness has been present my entire life. I remember my mom freaked out when I was in preschool because I said my favorite color was black and she thought I was depressed (I don’t really remember if I was yet, but hey).

The reality is, I’ve always been drawn to thinking really deeply, realistically, and morbidly about things. I’ve always been drawn to dark colors, late-night discussions, cemeteries, and the quiet solitude of large bodies of water at night. My curiosity is ignited by decaying buildings, bones, skulls, fungus. I relish the intellectual challenge of true crime, against the background of the crimes themselves. 

It probably isn’t a coincidence that I’m also terrified of most of the things I just named.

I have no idea where that morbidity comes from. Maybe it is just my depression manifesting in my personality. Maybe I am just a pessimist. Either way, I’ve slowly come to realize how my darkness can make others uncomfortable. My sister is right, darkness scares people. Darkness brings up feelings people usually try to avoid. Sure, I have set my own darkness free and am glorying in the freedom I feel because of it. But a lot of people are perfectly happy suppressing their darkness and keeping it positive.

I guess it makes sense the masses wouldn’t want to consistently have to confront something they fear so much. 

I realize that, just because I’m ready to talk about this stuff, that doesn’t mean everyone is. 

I guess I hope that one day, we will progress as a people to regard the darkness with less fear. For, why should darkness be so scary? Why are we so terrified of the unknown? Why do we literarily apply the color black to evil things, “the dark side?” 

In the meantime, dear readers, I realize the emotional rollercoaster I’ve taken you on. I thank those of you who have returned to more than one of my posts. I will work on sharing more of my triumphant feelings associated with my mental health journey to lighten the tone a little (at least more so than I am now). And I promise I won’t ruin your holiday with a rant about my critical analysis of the Christmas season. 

All I ask in return is that you allow yourself to spend more time with your darkness. Ride the wave of that uncomfortable feeling, let it all out, and see where it takes you. Allow yourself some time to really process through an intense emotion, and see what you find out about yourself in the process. 

Love & Happiness to you all. 

A Night in the Brain of a Depressed Person Whose Working on It

I have been attending a Partial Hospitalization Program since Monday 12/2/19. This program is 9:00a-3:30p Monday through Friday and includes group therapy and CBT/DBT skills training. Opening myself up to being vulnerable and experiencing rather than suppressing my emotions is new for me. When I came home on Thursday night I unwittingly mounted a roller coaster of my own emotions, the following is a transcript.

Parks in front of house.

Turns off car.

Head down on steering wheel.

Exhausted.

Depressed.

Why am I depressed?
Why do I still hate myself?
I know this is a distortion.
These thoughts are distortions.
How do I reframe these thoughts?
I can’t reframe these thoughts, because I am worthless.
I am broken.
Stopthoughtstopthoughtstopthoughtstopthought

Distracted enough to forget the thought.

Gets out of car.

Walks into house.

Changes clothes. Doesn’t put pants back on.

Sits down on couch.

Bursts into tears.

Why am I crying?
Am I sad?
Do I feel depressed?
This feels like a good cry.
I’m just gonna keep crying and see where this takes me.
Ugly crying. Sobbing.
Sobbingsobbingsobbing.

Dog jumps on chest and licks all over face.

Laughing now.

Happy now.

Euphoric now. Not sure why. Rides wave.

Turns on Spotify.

Puts on favorite song. LOVE FEAT. ZACARI.

Bursts into tears.

I miss my best friend we always used to listen to this song when we hung out I hate that he lives so far away he probably doesn’t miss me at all. No. That’s a distorted thought. You’re trying to read his mind. How can you reframe this thought? He has a life and a girlfriend and a job and he’s living his best life and you’re so happy for him it’s ok that he is absent you actually see him more than you would think considering and everything is ok everything is ok everything is ok everything is ok everything is ok

Cries harder. It’s a good cry not a sad cry now though.

Receives message from someone I haven’t talked to in a while.

It’s a fun conversation.

Thinking about fun interesting things.

Content. Excited. Warm and Fuzzy.

Old friend asks to hang out.

Shuts down immediately.

I can’t hang out. I can’t do it. Last time I saw him I was my best self and we are having an awesome conversation and he thinks I’m this interesting fun person and I’m not and if we hang out he’s just going to realize I’m not this interesting fun person he thinks I am and then I’ll have to deal with rejection which will be inevitable no these are distorted thoughts too how do I reframe these thoughts? I am an interesting fun person just sometimes I get depressed and isolate from people but I’m working on it and every day getting closer to being this interesting fun person more often and I think I could probably hang out with him on a day I feel up to it

Feels better.

Feels calmer. Less anxious. Contentment returning.

Husband comes home. Sees mountain of tissues. Are you Sick?

No I’m crying.

Husband immediately gets concerned.

It’s ok it was a good cry.

Husband makes dinner.

Starts to make and set up Christmas decorations to Christmas music.

Thinks about how lucky it is to have a husband who isn’t scared away by crazy.

Bursts into tears.

Big hugs.

Lots of kisses.

Heart warms.

Exhausted.